Can online coaching improve your tennis game after 50? In this episode of Insider’s Playbook, tennis coach Stephen Bourne delves into how virtual coaching is transforming training for senior tennis players worldwide. Whether you’re focused on tennis over 50 or even tennis over 60, discover how personalized video analysis and innovative techniques help players make significant strides in technique and winning tennis strategies. Stephen explains his method for coaching players in 44 countries, many of whom are over 50, using real-time match adjustments, proprioception, and feel-based cues. Learn how senior tennis athletes can enhance their physical and mental game, from bilateral symmetry importance to mindset resets that shift match momentum instantly. If you’re a senior tennis player eager to improve and compete smarter, this episode offers valuable insights and practical advice to elevate your game, no matter your age. Contact Stephen Bourne Email: oneminutetennis@gmail.com YouTube: https://www.youtube.com/@oneminutetennis Website: www.oneminutetennis.com Books by Stephen: www.oneminutetennis.com/general-7 Chapter Timeline + Takeaways 00:00 – Welcome + Global Reach of One Minute Tennis Virtual coaching works—even for senior tennis players 03:45 – Why Raw Video Alone Falls Short Side-by-side analysis makes corrections easier to grasp 06:30 – From Frustration to Breakthrough With Better Cues Solutions-first feedback builds player confidence quickly 08:00 – Online Technique Coaching Can Be More Precise Slowed-down visuals improve learning and retention 10:10 – Proprioception Drives Change Over Age 50 Feel-based cues unlock faster technical improvements 12:30 – Use Both Hands to Build Coordination Bilateral balance boosts control and body awareness 14:45 – Tools You Need for Remote Coaching Tripod, phone, and earbuds are enough 15:50 – Coaching Strategy Live During Matches Works Real-time feedback sharpens tactics under pressure 18:00 – Mental Resets That Actually Work Mid-Match Small rituals reduce stress and restore clarity 20:15 – Why Live Feedback Beats Post-Match Review On-the-spot coaching supports in-game adjustments 22:45 – Build Momentum With Tactical Micro-Wins Winning small battles shifts mindset and match flow 23:30 – How to Connect With Stephen Bourne About Senior Tennis Unpacked Senior Tennis Unpacked brings you four ways to stay sharp and inspired on court: · Changeover Blog - weekly articles with insights, stories, and strategies for senior players · Insider’s Playbook - expert interview series with coaches, champions, and performance pros · Gold Ball Tennis - my personal journey chasing national titles and sharing what I learn along the way · Inner Circle Membership - Senior singles tennis players tired of filling the draw? A community of competitive senior players who want to move up, not just show up. Explore it all at https://SeniorTennisUnpacked.com
